Mels Missives

Sun Dried Tomato Chicken & Potatoes

There are a few items that I use on a regular basis that I would…

My family loves burgers! We also love a great juicy Lucy, however, they are not that…

A day is like any other day, right? We eat, sleep and be. Maybe not enough of…

As I have gone through the changes in my life, I have spent a significant amount…

I have found that eggs are a great food for me to eat. These are easy…

Ingredients: 1 lb. Ground Beef 1 Taco Seasoning Packet 1-2 cans Medium Enchilada Sauce Tortillas (depending…

A good 18 months after my total gastrectomy, I started feeling very tired. This tiredness was…

One of the major side effects of a gastrectomy is gas pain and discomfort. I have…

Having cancer, gastrectomy or any type of chronic life changing issue is stressful. Stress is very…

Almonds are a great source of protein. 1 cup of almonds is a good 20 grams…